{"product_id":"free-metcon-7-120670114","title":"Free Metcon 7","description":"\u003cp\u003eFor men who want one training shoe that handles the full session - from warm-up runs through to heavy lifting and back again - the Nike Free Metcon 7 is the most versatile answer in the range. Launched in April 2026 as Nike's most capable cross-trainer to date, the Free Metcon 7 is built around a dual-density Nike Free midsole that combines stable foam in the heel for weightlifting with softer, more flexible foam in the forefoot for dynamic movements - the two foams interlocking in a technique inspired by Japanese sashimono woodworking joinery for a more organic, seamless transition between the two zones. A webbed lacing system with an inner sleeve replaces Flywire cables for enhanced midfoot containment that keeps the foot locked in place through burpees, box jumps and barbell work alike. A lightweight breathable mesh upper and a full-length rubber outsole with flex grooves complete a construction tested across multiple athlete prototypes - from casual gym-goers to professionals - before it hit shelves. Arriving in Black with Photon Dust, Anthracite and White, this is a men's Nike training shoe built for those who refuse to choose between cardio and strength.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLightweight breathable mesh upper with webbed lacing system and inner sleeve\u003c\/li\u003e\n\u003cli\u003e\r\nDual-density Nike Free midsole - stable foam in heel, flexible foam in forefoot\u003c\/li\u003e\n\u003cli\u003e\r\nSashimono-inspired interlocking foam joinery for seamless zone transition\u003c\/li\u003e\n\u003cli\u003e\r\nFull-length rubber outsole with flex grooves for dynamic traction\u003c\/li\u003e\n\u003cli\u003e\r\nAdded durability at toe tip and shoe sides\u003c\/li\u003e\n\u003cli\u003e\r\nBlack with Photon Dust, Anthracite and White colourway\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"7","offer_id":49716233339032,"sku":"506474220","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"8","offer_id":49716233371800,"sku":"503172044","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"8.5","offer_id":49716233404568,"sku":"503172174","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"9","offer_id":49716233437336,"sku":"503172037","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"9.5","offer_id":49716233470104,"sku":"503172150","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"10","offer_id":49716233502872,"sku":"503172105","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"10.5","offer_id":49716233535640,"sku":"503172129","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"11","offer_id":49716233568408,"sku":"503172082","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"11.5","offer_id":49716233601176,"sku":"506474305","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"12","offer_id":49716233633944,"sku":"503172136","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"13","offer_id":49716233666712,"sku":"506474275","price":190.0,"currency_code":"AUD","in_stock":true},{"title":"14","offer_id":49716233699480,"sku":"506474268","price":190.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/6364\/1752\/files\/jd_ANZ0151855_a.jpg?v=1787631598","url":"https:\/\/prod-kiosk-au-jd-sports.myshopify.com\/products\/free-metcon-7-120670114","provider":"PROD_KIOSK_AU_JD_SPORTS","version":"1.0","type":"link"}